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Pablo Silva
expanding the visual field
DVD # 1: Controlling your center
Filmed at I
-Debate: Pancrase vs Shooto
Training Manual for Isshin Ryu Karate Book by Bryan Winkelman Todd Norcross Pablo SilvaThis book covers all the material required to reach the rank of 4th degree black belt. This includes: 1) Historical information 2) History of the patch 3) Terminology 4) Stances 5) Exercises and stretching 6) Punches, strikes, kicks, blocks 7) The 15 upper and lower body basics 8) All 15 Isshin Ryu katas, including the history, moves and Kiai locations 9) Sparring 10) Requirements for each belt rank 11) Personal notes section 12) Glossary This book is
